Why Collagen Peptides?

There are several products that I get lots of questions about and collagen peptides are definitely one of them. Whenever the topic comes up I find myself referring to various online discussions about it or write Facebook comments detailing some of the many benefits….

Fermentation 101: Kombucha… what happens next?

There it is… your SCOBY (symbiotic colony of bacteria and yeast)… sitting on your counter. It appears to possibly be staring at you, it is alive after all. You made your first batch of sauerkraut and it is doing its fermenting thing, but this…

AIP Friendly Beef Chili

This chili is a little bit of an alternative for people who have issues with night shade vegetables. If you have fresh pumpkin or squash on hand, perfect, if not canned pumpkin works wonderfully too. Visit Kathy at Cake Cooks Gluten-free for the recipe! For…

N’Oatmeal Cookies from The Paleo Parents

If you don’t know the Paleo Parents, you should! They have three awesome kids and share some amazing recipes and paleo living know how. We have a hard time staying away from the cookies, which are a hit in our household! Check out these…

Chocolate Covered Toasted Coconut Pops from An Edible Mosaic

With the weather warming up, our assistant said these are on the top of her “recipes to try” list and we would have to agree. They are vegan, low in sugar with no refined sugar, dairy-free and look amazing. Check out the recipe at…